Skip to content

Serving up CSA: Fat Free Summer Potato Salad

Fat Free Potato Salad Summer Corn Salad

Fat Free Potato Salad

In my family, potato salad is another one of those guilty pleasure American foods we shy away from, except during the summer.  Mayonnaise doesn’t really enter into my family’s culinary repertoire and pickles, potatoes, and hard boiled eggs make even sparser appearances on the family table. Something about these foods makes us go “ick” (regardless of the fact that they are all extremely tasty items).  

Still, whenever potato salad hits the plate of anyone I know, it’s gobbled up instantly, followed by a groan of regret (and then seconds).  So, since I’ve been cooking up American style food so often this summer, I thought I could update potato salad for the weekday plate.

You’d think, then, by removing the diced egg yolk and cup of mayonnaise that you’d be serving a far less desirable, mock potato salad.  Not so.  Cook your potatoes so that they’ll be slightly creamy, add a little greek yogurt and no one will miss the mayonnaise.  The fresh corn gives this potato salad a sweet kick and a crispiness that’ll make you want to forget about traditional potato salad altogether.  Enjoy!

Fat Free Potato Salad Summer Corn Salad

Fat Free Potato Salad
  • 5 small-medium red potatoes
  • 4 ears corn, fresh
  • 4 gerkin pickles, diced
  • 1/4 cup sweet onion, diced
  • 3 tbsp greek yogurt
  • 1 tbsp sugar
  • 2 tsp salt
  • 1 tsp pepper
  1. Boil red potatoes until tender.  Remove skins and cut into eighths.
  2. While potatoes are boiling, remove corn kernels from the cob and place in a bowl.  Then, rub the back of your knife against the cob to extract any remaining juice; add potatoes and onion.
  3. Mix sugar, salt, pepper, and greek yogurt.  Add to potato mixture.
  4. Enjoy!
About these ads
2 Comments Post a comment
  1. Great recipe! The greek yogurt is a great sub for the mayo!

    August 22, 2011
  2. Thanks so much for stopping by my blog and leaving that sweet comment — hope you enjoyed the quinoa corn patties! I love potato salad and this looks delicious. Great use for Greek yogurt!

    August 24, 2011

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 29 other followers

%d bloggers like this: